@import"https://fonts.googleapis.com/css2?family=Carter+One&family=Plus+Jakarta+Sans:wght@500;700&family=Sora:wght@400;500;600;700&display=swap";:root{color-scheme:light;--bg: #f0f2f5;--bg-soft: #e8eaef;--ink: #111827;--ink-soft: #6b7280;--brand: #111827;--brand-bright: #000000;--accent: #0f766e;--accent-soft: #f0fdfa;--accent-glow: rgba(15, 118, 110, .18);--card: #ffffff;--card-glass: rgba(255, 255, 255, .82);--line: #e5e7eb;--line-faint: rgba(0, 0, 0, .04);--ok: #059669;--warn: #d97706;--radius-lg: 18px;--radius-md: 14px;--shadow-card: 0 1px 3px rgba(0, 0, 0, .04), 0 6px 20px rgba(0, 0, 0, .03);--shadow-raised: 0 4px 16px rgba(0, 0, 0, .08), 0 1px 4px rgba(0, 0, 0, .04);--shadow-inset: inset 0 1px 3px rgba(0, 0, 0, .06);--surface-muted: #f5f6f8;--surface-subtle: #eceef2;--surface-inset: #e9ebef;--primary-btn-bg: #0f766e;--primary-btn-text: #ffffff;--primary-btn-border: #0f766e;--primary-btn-hover: #0d655e;--nav-active-bg: #111827;--nav-active-text: #ffffff;--toast-bg: #111827;--toast-text: #ffffff;--badge-bg: #eceef2;--badge-text: #374151;--badge-warn-bg: #fef3c7;--badge-warn-text: #92400e;--chip-alert-bg: #fef3c7;--chip-alert-text: #92400e;--popup-shadow: 0 10px 30px rgba(0, 0, 0, .1), 0 2px 8px rgba(0, 0, 0, .04);--bottom-nav-shadow: 0 -2px 24px rgba(0, 0, 0, .06);--selected-accent: var(--accent);--selected-bg: #f0fdfa;--error-text: #dc2626}:root[data-theme=dark]{color-scheme:dark;--bg: #0f1117;--bg-soft: #161a24;--ink: #f3f4f6;--ink-soft: #9ca3af;--brand: #f3f4f6;--brand-bright: #ffffff;--accent: #2dd4bf;--accent-soft: rgba(45, 212, 191, .08);--accent-glow: rgba(45, 212, 191, .22);--card: #181b23;--card-glass: rgba(24, 27, 35, .82);--line: #282d38;--line-faint: rgba(255, 255, 255, .04);--ok: #34d399;--warn: #fbbf24;--radius-lg: 18px;--radius-md: 14px;--shadow-card: 0 1px 3px rgba(0, 0, 0, .25), 0 6px 20px rgba(0, 0, 0, .12);--shadow-raised: 0 4px 20px rgba(0, 0, 0, .3), 0 1px 4px rgba(0, 0, 0, .1);--shadow-inset: inset 0 1px 3px rgba(0, 0, 0, .25);--surface-muted: #1e222c;--surface-subtle: #252a34;--surface-inset: #12151b;--primary-btn-bg: #2dd4bf;--primary-btn-text: #0f1117;--primary-btn-border: #2dd4bf;--primary-btn-hover: #5eead4;--nav-active-bg: #f3f4f6;--nav-active-text: #111827;--toast-bg: #f3f4f6;--toast-text: #111827;--badge-bg: #252a34;--badge-text: #d1d5db;--badge-warn-bg: #2a1f17;--badge-warn-text: #fbbf24;--chip-alert-bg: #2a1f17;--chip-alert-text: #fbbf24;--popup-shadow: 0 10px 30px rgba(0, 0, 0, .4), 0 2px 8px rgba(0, 0, 0, .2);--bottom-nav-shadow: 0 -2px 24px rgba(0, 0, 0, .3);--selected-accent: var(--accent);--selected-bg: rgba(45, 212, 191, .06);--error-text: #f87171}*{box-sizing:border-box}html,body,#root{margin:0;padding:0;min-height:100%;width:100%;max-width:100%;overflow-x:hidden;overscroll-behavior-x:none}body{font-family:Sora,Avenir Next,Segoe UI,sans-serif;color:var(--ink);background:var(--bg);overflow-x:hidden;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}h1,h2,h3,p{margin:0}.app-shell{position:relative;z-index:1;max-width:520px;margin:0 auto;min-height:100vh;min-height:100dvh;padding:20px 16px calc(104px + env(safe-area-inset-bottom,0px));overflow-x:clip}.app-shell-wide{max-width:min(1440px,calc(100vw - 24px));padding-left:20px;padding-right:20px}.app-shell-no-nav{padding-bottom:calc(24px + env(safe-area-inset-bottom,0px))}.app-shell-focus{padding-top:12px}.app-header{position:relative;z-index:40;isolation:isolate;margin-bottom:20px}.header-row{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:4px}.header-brand{display:inline-flex;align-items:center;gap:8px}.role-pill{display:inline-flex;align-items:center;border-radius:999px;padding:4px 10px;font-size:.68rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;border:1px solid transparent}.role-pill-trainer{color:color-mix(in srgb,var(--accent) 72%,var(--ink-soft));background:color-mix(in srgb,var(--accent-soft) 70%,transparent);border-color:color-mix(in srgb,var(--accent) 28%,var(--line))}.role-pill-client{color:color-mix(in srgb,#166534 88%,var(--ink-soft));background:color-mix(in srgb,#16a34a 18%,var(--card));border-color:color-mix(in srgb,#16a34a 40%,var(--line))}.eyebrow{display:inline-block;font-size:.72rem;text-transform:uppercase;letter-spacing:.11em;color:var(--accent);font-weight:600;margin-bottom:8px}h1{font-family:Plus Jakarta Sans,Avenir Next,sans-serif;font-weight:700;font-size:clamp(1.55rem,2vw + 1rem,2rem);letter-spacing:-.02em}h2{font-family:Plus Jakarta Sans,Avenir Next,sans-serif;font-size:1rem;letter-spacing:-.01em}.section-title{margin-top:20px;margin-bottom:8px}.subtle{color:var(--ink-soft);font-size:.9rem;line-height:1.45;margin-top:6px}.header-actions{display:flex;align-items:center;gap:8px;flex-shrink:0}.header-menu-wrap{position:relative;z-index:1}.header-menu-popover{position:absolute;top:calc(100% + 10px);right:0;width:min(248px,calc(100vw - 32px));padding:8px;border:1px solid var(--line);border-radius:16px;background:color-mix(in srgb,var(--card) 92%,transparent);-webkit-backdrop-filter:blur(18px) saturate(1.25);backdrop-filter:blur(18px) saturate(1.25);box-shadow:var(--popup-shadow);z-index:50}.header-menu-list{display:grid;gap:4px}.header-menu-item,.header-menu-back{width:100%;border:0;background:transparent;color:var(--ink);border-radius:12px;padding:10px 12px;font:inherit;font-size:.84rem;display:flex;align-items:center;justify-content:space-between;gap:12px;text-align:left;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:background .15s ease,color .15s ease}.header-menu-item:hover,.header-menu-back:hover{background:var(--surface-muted)}.header-menu-item:disabled{opacity:.5;cursor:wait}.header-menu-back-label{display:inline-flex;align-items:center;gap:8px}.ghost-btn{border:1px solid var(--line);background:var(--card);color:var(--ink);border-radius:10px;padding:8px 13px;font:inherit;font-size:.78rem;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:background .15s ease,border-color .15s ease}.ghost-btn:hover{background:var(--surface-muted);border-color:var(--surface-subtle)}.ghost-btn:active{transform:translateY(1px)}.ghost-btn:disabled{opacity:.5;cursor:wait}.icon-btn{border:1px solid var(--line);background:var(--card);color:var(--ink-soft);border-radius:10px;width:38px;height:38px;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;flex:0 0 38px;-webkit-tap-highlight-color:transparent;transition:background .15s ease,color .15s ease}.icon-btn:hover{background:var(--surface-muted);color:var(--ink)}.icon-btn svg{width:18px;height:18px}.icon-btn:active{transform:translateY(1px)}.lang-flag{font-size:1rem;line-height:1}.primary-btn{width:100%;border:1px solid var(--primary-btn-border);background:var(--primary-btn-bg);color:var(--primary-btn-text);border-radius:12px;padding:13px 14px;font:inherit;font-weight:600;cursor:pointer;margin-top:10px;-webkit-tap-highlight-color:transparent;transition:background .15s ease,transform .1s ease}.primary-btn:active:not(:disabled){transform:translateY(1px)}.primary-btn:disabled{opacity:.5;cursor:wait}.quick-strip{display:flex;gap:10px;margin:18px 0;overflow-x:auto;-webkit-overflow-scrolling:touch;padding-bottom:4px}.quick-strip::-webkit-scrollbar,.chip-row::-webkit-scrollbar{display:none}.quick-btn{border:1px solid var(--line);color:var(--ink);background:var(--card);border-radius:12px;padding:11px 16px;font:inherit;font-weight:500;white-space:nowrap;cursor:pointer;box-shadow:var(--shadow-card);-webkit-tap-highlight-color:transparent;transition:transform .12s ease,box-shadow .15s ease}.quick-btn:active{transform:translateY(1px);box-shadow:none}.quick-btn:disabled{opacity:.5;cursor:wait}.view{display:none}.view-active{display:grid}.page-grid{grid-template-columns:minmax(0,1fr);gap:16px;min-width:0}.page-span-full{grid-column:1 / -1}.note-copy{margin-top:10px}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius-lg);padding:18px;box-shadow:var(--shadow-card);min-width:0}.card-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px}.chip{color:var(--ink-soft);background:var(--surface-muted);border:none;border-radius:999px;padding:5px 10px;font-size:.75rem;font-weight:600}.chip-alert{color:var(--chip-alert-text);background:var(--chip-alert-bg)}.badge{background:var(--badge-bg);color:var(--badge-text);border:none;border-radius:999px;font-size:.72rem;padding:4px 10px;font-weight:600}.badge-ok{background:color-mix(in srgb,var(--ok) 14%,var(--card));color:var(--ok)}.badge-warn{background:var(--badge-warn-bg);color:var(--badge-warn-text)}.list{list-style:none;margin:0;padding:0;display:grid;gap:8px}.recent-sessions-list{max-height:clamp(260px,42vh,420px);overflow-y:auto;overscroll-behavior:contain;padding-right:4px}.list-item{border:none;border-radius:var(--radius-md);padding:13px 14px;background:var(--surface-muted);animation:floatIn .35s ease both;-webkit-tap-highlight-color:transparent;transition:background .15s ease,box-shadow .15s ease}.item-row{display:flex;align-items:center;justify-content:space-between;gap:8px;min-width:0}.item-title{font-weight:600;font-size:.95rem;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.item-meta{color:var(--ink-soft);font-size:.78rem;margin-top:5px;line-height:1.45}.item-meta-muted{color:color-mix(in srgb,var(--ink-soft) 88%,var(--line))}.upcoming-item-meta-row{margin-top:7px;display:flex;align-items:center;flex-wrap:wrap;gap:8px}.upcoming-source-pill{display:inline-flex;align-items:center;max-width:min(72vw,240px);padding:4px 10px;border-radius:999px;border:1px solid var(--line);font-size:.73rem;font-weight:600;line-height:1.2;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.upcoming-source-pill-self{background:color-mix(in srgb,var(--accent) 12%,var(--card));color:color-mix(in srgb,var(--accent) 88%,var(--ink));border-color:color-mix(in srgb,var(--accent) 28%,var(--line))}.upcoming-source-pill-trainer{background:color-mix(in srgb,var(--warn) 14%,var(--card));color:color-mix(in srgb,var(--warn) 82%,var(--ink));border-color:color-mix(in srgb,var(--warn) 28%,var(--line))}.upcoming-duration-chip{display:inline-flex;align-items:center;padding:4px 9px;border-radius:999px;border:1px solid var(--line);background:color-mix(in srgb,var(--surface-muted) 82%,var(--card));color:var(--ink-soft);font-size:.73rem;font-weight:600;line-height:1.2}.upcoming-workout-title{color:var(--ink-soft);font-size:.8rem;line-height:1.35;margin-top:7px}.upcoming-workout-detail{margin-top:5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.dash-list-hint{margin-bottom:8px}.status-actions{display:flex;gap:8px;margin-top:9px}.status-btn{padding:6px 11px;font-size:.75rem;border-radius:999px}.status-btn-active{background:var(--accent-soft);border-color:var(--accent);color:var(--accent);font-weight:600}.status-btn-ok{border-color:color-mix(in srgb,var(--ok) 40%,var(--line));color:var(--ok)}.status-btn-ok:hover{background:color-mix(in srgb,var(--ok) 10%,var(--card))}.status-btn-warn{border-color:color-mix(in srgb,var(--warn) 40%,var(--line));color:var(--warn)}.status-btn-warn:hover{background:color-mix(in srgb,var(--warn) 10%,var(--card))}.unmarked-banner{background:var(--chip-alert-bg);color:var(--chip-alert-text);border:1px solid color-mix(in srgb,var(--warn) 30%,var(--line));border-radius:var(--radius-md);padding:10px 14px;font-size:.85rem;font-weight:600}.unmarked-banner-toggle{width:100%;display:flex;align-items:center;justify-content:center;gap:6px;border:none;background:none;color:inherit;font:inherit;font-weight:600;cursor:pointer;padding:0;-webkit-tap-highlight-color:transparent}.unmarked-banner-chevron{font-size:.9rem;transition:transform .2s ease}.unmarked-list{list-style:none;margin:10px 0 0;padding:0;display:grid;gap:8px}.unmarked-list-item{background:color-mix(in srgb,var(--card) 80%,var(--chip-alert-bg));border-radius:10px;padding:10px 12px}.unmarked-list-info{display:flex;align-items:baseline;justify-content:space-between;gap:8px;margin-bottom:6px}.unmarked-list-name{font-weight:600;font-size:.88rem;color:var(--ink)}.unmarked-list-time{font-size:.76rem;color:var(--ink-soft);white-space:nowrap}.request-alert-banner{background:color-mix(in srgb,var(--badge-warn-bg) 78%,var(--card));color:color-mix(in srgb,var(--badge-warn-text) 90%,var(--ink));border:1px solid color-mix(in srgb,var(--warn) 28%,var(--line));border-radius:var(--radius-md);padding:10px 14px}.request-alert-banner-toggle{width:100%;display:grid;gap:4px;border:none;background:none;color:inherit;font:inherit;text-align:left;cursor:pointer;padding:0;-webkit-tap-highlight-color:transparent}.request-alert-banner-toggle>span:first-child{font-weight:700}.request-alert-banner-meta{font-size:.78rem;color:color-mix(in srgb,var(--badge-warn-text) 74%,var(--ink-soft))}.field-label{display:block;margin:4px 0 10px;font-size:.82rem;color:var(--ink-soft);font-weight:500}.input{width:100%;border:1px solid var(--line);background:var(--surface-inset);color:var(--ink);border-radius:12px;padding:12px 14px;font:inherit;font-size:16px;margin-bottom:10px;box-shadow:var(--shadow-inset);-webkit-appearance:none;appearance:none;transition:border-color .15s ease,box-shadow .2s ease}.input:focus{outline:none;border-color:var(--accent);box-shadow:var(--shadow-inset),0 0 0 3px var(--accent-glow)}.input:disabled,.input[readonly],.input-locked{background:color-mix(in srgb,var(--surface-inset) 70%,var(--line));color:var(--ink-soft);border-color:color-mix(in srgb,var(--line) 85%,transparent);box-shadow:none}.input:disabled{cursor:not-allowed;opacity:1}.input[readonly]{cursor:default}.input-warn{border-color:var(--error-text)}select.input{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' fill='%236b7280' viewBox='0 0 16 16'%3E%3Cpath d='M8 11L3 6h10z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;padding-right:32px}.input-with-suggestions{position:relative}.suggestion-list{position:absolute;left:0;right:0;top:calc(100% + 2px);z-index:12;border:1px solid var(--line);border-radius:14px;background:var(--card);box-shadow:var(--popup-shadow);max-height:180px;overflow-y:auto;-webkit-overflow-scrolling:touch}.suggestion-item{width:100%;border:0;background:transparent;text-align:left;padding:10px 14px;font:inherit;font-size:.88rem;color:var(--ink);cursor:pointer;-webkit-tap-highlight-color:transparent;transition:background .1s ease}.suggestion-item+.suggestion-item{border-top:1px solid var(--line-faint)}.suggestion-item:hover,.suggestion-item:focus-visible{background:var(--surface-muted);outline:none}.field-error{color:var(--error-text);margin:0 0 8px;font-size:.8rem}.client-list .list-item{cursor:pointer;transition:background .15s ease,box-shadow .2s ease,transform .1s ease}.client-list .list-item:active{transform:scale(.98)}.client-list .list-item.selected{background:var(--selected-bg);box-shadow:var(--shadow-raised);border-left:3px solid var(--selected-accent);padding-left:11px}.client-list .list-item.list-item-archived{background:color-mix(in srgb,var(--surface-muted) 78%,var(--line));opacity:.72}.client-list .list-item.list-item-archived .item-title,.client-list .list-item.list-item-archived .item-meta{color:var(--ink-soft)}.client-view-actions{display:flex;justify-content:flex-end;margin-bottom:14px}.workout-list-item{cursor:pointer}.workout-list-item:active{transform:scale(.99)}.today-hero-item{padding:16px 18px;border-left:3px solid var(--accent)}.today-hero-time{font-size:.82rem;font-weight:700;color:var(--accent);letter-spacing:.02em}.today-hero-title{font-weight:700;font-size:1.08rem;margin-top:1px}.today-hero-meta{color:var(--ink-soft);font-size:.84rem;margin-top:6px}.today-hero-exercises{font-size:.8rem;color:var(--ink-soft);margin-top:5px;line-height:1.5}.today-hero-note{font-size:.8rem;color:var(--ink-soft);font-style:italic;margin-top:5px}@media(min-width:880px){.today-hero{grid-column:1 / -1}.routine-layout{grid-template-columns:minmax(240px,320px) minmax(0,1fr);align-items:start}}.chip-row.client-detail-tabs{margin-top:10px;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;overflow:visible;padding-bottom:0}.chip-row.client-detail-tabs button{width:100%;min-height:44px;display:flex;align-items:center;justify-content:center;text-align:center;white-space:normal;line-height:1.25;background:color-mix(in srgb,var(--surface-muted) 84%,var(--card));box-shadow:var(--shadow-inset)}.chip-row.client-detail-tabs button.selected{box-shadow:0 0 0 1px color-mix(in srgb,var(--accent) 22%,transparent)}.chip-row.client-detail-tabs button:last-child:nth-child(odd){grid-column:1 / -1}@media(min-width:560px){.chip-row.client-detail-tabs{grid-template-columns:repeat(4,minmax(0,1fr))}.chip-row.client-detail-tabs button:last-child:nth-child(odd){grid-column:auto}}.workout-history-item{cursor:default}.workout-history-item .item-title{color:var(--accent)}.workout-history-summary{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.workout-history-note-preview{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.workout-source-badge{display:inline-flex;align-items:center;justify-content:center;width:24px;height:24px;border-radius:999px;border:1px solid var(--line);background:color-mix(in srgb,var(--surface-muted) 82%,var(--card));color:var(--ink-soft)}.workout-source-badge-self{color:color-mix(in srgb,var(--accent) 82%,var(--ink));border-color:color-mix(in srgb,var(--accent) 24%,var(--line))}.workout-source-badge-trainer{color:color-mix(in srgb,var(--warn) 85%,var(--ink));border-color:color-mix(in srgb,var(--warn) 24%,var(--line))}.workout-history-exercises{margin-top:10px;display:grid;gap:10px}.history-detail-exercises{margin-top:14px}.history-detail-meta{margin-top:10px}.history-detail-note{margin-top:12px;font-style:italic}.routine-layout{display:grid;gap:18px}.routine-sidebar{display:grid;gap:16px}.routine-editor{margin-top:0}.routine-list{max-height:340px;overflow:auto}.routine-list-item{cursor:pointer}.routine-list-item-active{border-color:color-mix(in srgb,var(--accent) 40%,var(--line));box-shadow:0 0 0 1px color-mix(in srgb,var(--accent) 26%,transparent)}.routine-item-list{display:grid;gap:16px;margin-top:6px}.routine-item-editor{padding:14px;border-radius:14px;border:1px solid var(--line);background:color-mix(in srgb,var(--surface-muted) 84%,var(--card))}.routine-item-toolbar{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:10px}.routine-item-video-row{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:center}.routine-suggestion-hint{margin-top:10px}.routine-suggestion-list{margin-top:10px;display:grid;gap:8px}.routine-suggestion-heading{margin:0}.routine-suggestion{display:flex;align-items:center;justify-content:space-between;gap:10px;width:100%;text-align:left;padding:10px 12px;border-radius:12px;border:1px solid color-mix(in srgb,var(--line) 80%,transparent);background:color-mix(in srgb,var(--surface) 86%,var(--card));color:inherit}.routine-suggestion-copy{min-width:0;display:grid;gap:2px}.routine-suggestion-title{font-size:.92rem;font-weight:700}.routine-suggestion-meta{min-width:0;color:var(--muted);font-size:.8rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.routine-item-preview{margin-top:10px;padding-top:10px;border-top:1px solid color-mix(in srgb,var(--line) 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